Giving has always been thought of as a selfless act, but new evidence shows that kindness may benefit the giver as much as the receiver. How wonderful is that! If you are going through the Rx Breakup 30 day program right now, before you reach the end, a full day on the app is devoted to giving back and helping others. When you feel stuck, it is such a great way to get out of your brain and get some perspective on life. Check out this great article about all the many ways to practice kindness on Chopra.com. It is full of great ideas on how even small acts of kindness can make a big impact. A smile, a compliment, actively listening to a friend or co-worker – such small things can make a big difference to someone having a rough day. Feel like you have more time or energy to give? Volunteer your time to charity, bake or cook a meal for someone in need, there are so many ways to pitch in and get involved. We promise the benefits are amazing: You will look and feel happier, it can reduce anxiety…and kindness is contagious! So what are you waiting for? Get started and pass it on.