A serious breakup is more than just emotional, it can also take a physical toll. Taking care of yourself means doing so on three levels: physically, mentally and emotionally. There are options for how to improve your mood. You don’t have to kick off a punishing routine but do get moving. Maybe you feel that you want to start working out but don’t feel that you are quite ready to “nail it” at the yoga studio. That’s where workout apps for your smart phone come in. Now you can stay motivated in the privacy of your living room and start to tone up on your own terms. There is such a wide assortment of apps to choose from. Yoga, zumba, cross fit, abs, cardio and even relaxing cool downs, now it’s all at your fingertips. So whether you need to stop for breaks or are doing the workout in your pj’s, no one will be the wiser. For full article, visit Marie Claire.