Your body can go through extreme physical duress following a breakup: sleep issues, food problems, depression, anxiety, and more. Stress can make it very hard to sleep after a breakup because you’re so emotional and your mind just doesn’t let you relax. In turn, lack of sleep is so hard on the body ...
5 financial moves every woman should make before 30
Adulting is rough…especially when it comes to money. When you’re on your own, you bear sole responsibility for handling your finances. So, if you have found yourself recently single, here are some tips from CNN for keeping your finances on the right track. First and foremost, they recommend getting ...
How To Ask For What You Want (And Get It)
After going through a breakup, you may start to think about making some other changes in your life – specifically in your career. If you decide, for example, to ask for a raise or a promotion, one of the first steps is to think clearly and objectively about what you want before you ask for it. The ...
The Wedding Has Been Cancelled, Now What Do You Do?
You’ve cancelled the wedding, now the aftermath. A 2013 study by The Wedding Report found that 13 percent of engagements (about a quarter-million) don’t end in marriage. If a couple decides to break up after the invitations have been sent, the wedding planner has been hired, invites have been ...
Social Media Bringing You Down? Find ways to cope
Instagram, Facebook and Twitter are all great ways to keep in touch with friends near and far or to peek into a famous person’s life. However, all that endless scrolling and liking of pics, could lead to feelings of inadequacy and fear of missing out. In a recent InStyle article, the magazine ...
The Downside of Staying Friends With Your Exes Family
Thinking of staying in relationships with your exes family after a breakup? There can most definitely be a downside to staying friends. While you were in the relationship, you may have formed strong bonds over time with your boyfriend’s or girlfriend’s parents, siblings, extended family and friends. ...
