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A 30-day guide that delivers professionally developed self-help techniques

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setting boundaries

Should We All Be Setting Boundaries with Ourselves?

Breakup Tips

  The most grownup parts of us understand that becoming an adult means doing some stuff we don’t really want to do. Like flossing. Or buying leafy greens at the grocery store. Or going to bed at a reasonable hour instead of pulling an all-nighter binging Netflix’s latest release. Many of ...

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cheated on

What Happens After You Get Cheated On Is Up To You

Breakup Tips

Being cheated on is an awful feeling no matter which way you slice it. That said, what happens after someone cheats might not be as predetermined as it may feel in the moment. While the decision to cheat was your partner's, what happens after you get cheated on is partially up to you. Assuming your ...

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Relocate for love

What to Expect When You Relocate for Love

Breakup Tips

Long-distance relationships are hard. Anyone who’s ever seen a romantic movie knows that. But can long-distance love ever successfully make the transition to short-distance? Deciding to relocate for love is not a decision that should be made lightly. A relationship is work. Relocating and ...

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Exs Parents

Can You Still Be Friends With Your Ex’s Parents?

Breakup Tips

The end of a relationship can be hard enough as it is. You're learning how to do life without someone who probably meant the world to you. If you and your ex were together for a long time, you may have even formed a pretty great relationship with their parents. So, after the breakup, not only are ...

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morning person

Want To Become A Morning Person? It’s Easier Than You Think

Breakup Tips

There are two types of people in the world: those who would describe themselves as morning people and those who, well, wouldn't. Some people are on the more extreme end of the latter scale, going to bed in the early hours of the morning and naturally waking up after the working day has officially ...

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tech addiction

Is Tech Addiction Destroying Your Relationship?

Breakup Tips

How many times have you tried to have a conversation with someone and they won’t stop looking at their phone? The worst. It’s even worse when you want to have a deep or difficult conversation with your partner or loved one and they’re over there scrolling. It can feel like they’re a million miles ...

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