If you lie awake at night worrying about work issues or have a sense of panic that you are not doing enough with your life compared to everyone else, it may be a result of living in a highly stressful digital world. Meditation expert Jody Shield explains, “Often we’re anxious, with no idea why we ...
Submarining is a new dating trend. Is it happening to you?
Have you heard about “submarining” – the new dating trend? Similar to ghosting, it is when someone you are dating disappears from your life only to resurface without any explanation. Completely annoying! Jonathan Bennett, Dating/Relationship Coach and Owner of The Popular Man, tells Bustle. "People ...
Having trouble sleeping post-breakup? Try this simple trick
Your body can go through extreme physical duress following a breakup: sleep issues, food problems, depression, anxiety, and more. Stress can make it very hard to sleep after a breakup because you’re so emotional and your mind just doesn’t let you relax. In turn, lack of sleep is so hard on the body ...
How To Ask For What You Want (And Get It)
After going through a breakup, you may start to think about making some other changes in your life – specifically in your career. If you decide, for example, to ask for a raise or a promotion, one of the first steps is to think clearly and objectively about what you want before you ask for it. The ...
The Wedding Has Been Cancelled, Now What Do You Do?
You’ve cancelled the wedding, now the aftermath. A 2013 study by The Wedding Report found that 13 percent of engagements (about a quarter-million) don’t end in marriage. If a couple decides to break up after the invitations have been sent, the wedding planner has been hired, invites have been ...
Social Media Bringing You Down? Find ways to cope
Instagram, Facebook and Twitter are all great ways to keep in touch with friends near and far or to peek into a famous person’s life. However, all that endless scrolling and liking of pics, could lead to feelings of inadequacy and fear of missing out. In a recent InStyle article, the magazine ...
