We know the benefits of exercise include improvement in mood, but it can also extend to helping ease and prevent symptoms of depression and anxiety. Even though working out is likely the last thing you'd want to do, a little physical activity can actually make all the difference. According to Kirk ...
Foods To Help You Fall Asleep Faster and Wake Up Feeling Better
Prevailing wisdom says we should never eat right before bed, and mostly, experts agree. Nutritionists generally recommend not eating less than two hours before bed. "When we sleep, everything in our body slows down, including digestion. You want to make sure that foods are processed prior to bedtime ...
How to Feel More Comfortable in Your Own Skin
How to Feel More Comfortable in Your Own Skin
Constantly being told how to look, feel, act, sleep and eat can be exhausting. Who has time to listen to every rhyme and reason why we should or shouldn't eat carbs on a daily basis, or why we have to do at least an hour of exercise a day? Not everyone ...
The Reason You Cut your Hair Post Breakup
“I was doing it for me,” are the final words Keri Russell says before she impulsively chops off her long curly ringlets in an iconic episode of Felicity. The shocking cut was the result of her character Felicity Porter’s emotional split with her boyfriend in the beginning of the hit show’s second ...
What is ‘micro-cheating’? And does it really count?
Cheating, micro or otherwise, is less about the particular behavior, and more about the keeping of secrets and the impact of those secrets when uncovered.
Cheating is fairly common. According to a recent poll, one in five Americans admit to having been unfaithful within the context of a committed ...
When you can’t financially afford to breakup
Deciding to end a relationship isn’t always easy. The emotional and practical cost of a breakup can be high because your lives have become so intertwined. Shared friends, possessions, pets and children can make the decision even more difficult. But what happens when you want to call time on ...
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 10
- Next Page »
