I used to be a terrible communicator. I was the queen of slamming drawers, closing the dishwasher loudly, walking away during a stressful conversation without saying a word. I hated confrontation; it made me so uncomfortable that I would shut down and get quiet, almost like my mind would go blank ...
7 Tips for Anyone Who Gets Depressed in the Summer
Every year, despite knowing better, I’m surprised that my depression doesn’t magically disappear in the summer. In the winter, sure, of course, I’m depressed! It’s cold and dark and all too easy to roll up in a blanket burrito and hibernate. But summer is supposed to be happy. Who cares if I know ...
Should You Take A Break From Your Relationship This Summer?
After a long cold winter and an unpredictable spring, sunny summer can be a time to really think about what makes you happy. No matter how long you've been seeing someone, if their seasons are changing and you're not sure where your head is at, it's natural to wonder if you and your boo should take ...
4 THINGS YOU CAN ONLY LEARN BY TRAVELING SOLO
Women are hitting the road in record numbers—whether or not they have a travel companion. Why wait until you find someone with the exact same interests, schedule, and finances to go adventuring?
Okay, things could go wrong. There’s a reason that fear stands between many women and travel. There’ll ...
Feeling Overwhelmed? Try This Simple Relaxing Exercise
Most of the time, we breathe without thinking about it. Our bodies have the amazing ability to keep us breathing involuntarily without much effort. Ordinarily, we only spend time consciously thinking about our breaths if we have health problems (like COPD, sleep apnea, or bronchitis) or are super ...
6 Steps to Follow Your Calling and Find Purpose
In 1949, literature professor Joseph Campbell published a book discussing one universal myth that, throughout global cultures, transcended all others: the tale of the hero. In this story , the hero receives a calling to explore the mysteries of life in a perilous search for the truth. There are many ...
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