We’ve probably all been there once. We sit alone in our apartment, watching The Christmas Prince and wondering, “How many single royals are out there, and where can I find him or her?!” Then, at the family parties, someone has to ask why you don’t have a significant other ...
Why Ending A Friendship Can Be Worse Than A Breakup
There is no shortage of songs, movies and television shows depicting the difficulties of breakups with a romantic partner. But when it comes to navigating the end of friendships, it can feel like we’re on our own.
We learn how to make friends, how to share and how to cope with bullies when we’re ...
The dreaded turkey drop: Why couples break up around Thanksgiving
While most people’s Thanksgiving fears revolve around being bombarded with questions about their future or gaining so much weight they can’t fit into their New Year’s Eve dress, those in relationships have something else to worry about: the dreaded turkey drop.
A phenomenon most commonly seen among ...
How Exercise Can Help Ease Symptoms of Depression and Anxiety
We know the benefits of exercise include improvement in mood, but it can also extend to helping ease and prevent symptoms of depression and anxiety. Even though working out is likely the last thing you'd want to do, a little physical activity can actually make all the difference. According to Kirk ...
Foods To Help You Fall Asleep Faster and Wake Up Feeling Better
Prevailing wisdom says we should never eat right before bed, and mostly, experts agree. Nutritionists generally recommend not eating less than two hours before bed. "When we sleep, everything in our body slows down, including digestion. You want to make sure that foods are processed prior to bedtime ...
How to Feel More Comfortable in Your Own Skin
How to Feel More Comfortable in Your Own Skin
Constantly being told how to look, feel, act, sleep and eat can be exhausting. Who has time to listen to every rhyme and reason why we should or shouldn't eat carbs on a daily basis, or why we have to do at least an hour of exercise a day? Not everyone ...
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